WEEKLY CLASSES
Find me weekly at Shaw Yoga for classes for all levels and bodies.
My classes do not use essential oils or diffusers.
My classes do not use essential oils or diffusers.
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Gentle Flow Fridays @ 12:30 pm
Ease into the weekend with this gentle flow for all levels. This class moves at a relaxing pace through seated and standing postures, deep restorative stretches, and breath exercises all accompanied by a mellow Friday playlist. Supportive to students of all body types and range of motion, encourages the use of props and pose variations in sequencing that will satisfy and educate beginners and experienced practitioners alike.
Yoga Foundations Saturdays @ 1:15 pm
Begin your yoga journey here! Designed for all body types and abilities, this class introduces basic postures and practices in a judgement-free space. Focused on building your strength and confidence, this class will guide you through multiple pose variations and the fundamentals of mindfulness to help you create a yoga practice that works for you. Yoga Foundations moves at a welcoming pace and serves as a great stepping stone to any "all levels" class or home practice.
Morning Flow Mondays @ 6:30 am
Welcome the new day with strengthening and energizing postures. This morning class is accessible to any level yogi, and will focus on building strength, tone, and flexibility. Expect the merging of breath and movement, variations on sun salutations and sequences to build heat, flexibility, and restoration. Expect ample safe instruction and guidance for newer students and more intense options for more experienced yogis.
Alison promotes a calm and relaxing atmosphere with the right amount of fun & joy in the practice – it was perfect for this gentle yoga class.
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– Melissa
Gentle All Levels Flow student |
JEWISH MINDFULNESS
Location: Adas Israel Congregation
2850 Quebec Street NW |
Jewish Yoga & Guided Meditation
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Re-Root & Reboot: A Tu B'shvat Yoga Class at Sixth & I @ 600 I Street NWTuesday, Feb. 11 2020 at 7–8:30 pm |
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workshops in the Washington, D.C. area.
About my yoga classes
I believe that yoga is truly for every body, and that every single person has the right to feel seen, addressed, and resilient in a yoga class. My classes warmly welcome people of all bodies, abilities, levels of experience, range of motion, sexual orientation, gender expression, and clothing selection.
Do you prefer loose pants and a conservative shirt instead of leggings and a sports bra? Rock those sweats in class.
Think you're too inflexible or too large? There's no such thing, and there is so much you CAN do. We can work with that.
Want to "move into" your yoga space with all the props and use them with abandon for every pose? You do you.
Do you use wheelchair, walker, or other limitations? Yes, yoga is for you, too.*
I structure my classes as a place to be curious and gracious with yourself – a laboratory to explore, ask questions, and continue to design a yoga practice that is sustainable for each and every student. I look forward to flowing with you!
Do you prefer loose pants and a conservative shirt instead of leggings and a sports bra? Rock those sweats in class.
Think you're too inflexible or too large? There's no such thing, and there is so much you CAN do. We can work with that.
Want to "move into" your yoga space with all the props and use them with abandon for every pose? You do you.
Do you use wheelchair, walker, or other limitations? Yes, yoga is for you, too.*
I structure my classes as a place to be curious and gracious with yourself – a laboratory to explore, ask questions, and continue to design a yoga practice that is sustainable for each and every student. I look forward to flowing with you!
