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Classes & Workshops

IN WASHINGTON, D.C.

WEEKLY CLASSES

Find me weekly at Shaw Yoga for classes for all levels and bodies.
​My classes do not use essential oils or diffusers.
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Location: Shaw Yoga
​1311 Naylor Court NW
Washington, DC

Shaw yoga
​schedule and signup

Gentle Flow Fridays @ 12:30 pm

Ease into the weekend with this gentle flow for all levels. This class moves at a relaxing pace through seated and standing postures, deep restorative stretches, and breath exercises all accompanied by a mellow Friday playlist. Supportive to students of all body types and range of motion, encourages the use of props and pose variations in sequencing that will satisfy and educate beginners and experienced practitioners alike. 
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Yoga Foundations Saturdays @ 1:15 pm

Begin your yoga journey here! Designed for all body types and abilities, this class introduces basic postures and practices in a judgement-free space. Focused on building your strength and confidence, this class will guide you through multiple pose variations and the fundamentals of mindfulness to help you create a yoga practice that works for you. Yoga Foundations moves at a welcoming pace and serves as a great stepping stone to any "all levels" class or home practice.

Morning Flow  Mondays @ 6:30 am

Welcome the new day with strengthening and energizing postures. This morning class is accessible to any level yogi, and will focus on building strength, tone, and flexibility. Expect the merging of breath and movement, variations on sun salutations and sequences to build heat, flexibility, and restoration. Expect ample safe instruction and guidance for newer students and more intense options for more experienced yogis.
​Alison promotes a calm and relaxing atmosphere with the right amount of fun & joy in the practice – it was perfect for this gentle yoga class.
– Melissa
Gentle All Levels Flow student 

JEWISH MINDFULNESS
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Location: Adas Israel Congregation
​2850 Quebec Street NW

Jewish Yoga & Guided Meditation
2019 Schedule:
Weds Dec. 4: Meditation 7:30-8:30 pm

@ Jewish Mindfulness Center of Washington (JMCW) 

Join me for gentle yoga classes and guided meditations with foundations in Jewish teachings. Class is drop-in by suggested donation and welcomes all levels, ages, and faith backgrounds. JMCW is located inside the Adas Israel Congregation synagogue. More about Jewish yoga here.
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JMCW Schedule & Info
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Re-Root & Reboot: A Tu B'shvat Yoga Class at Sixth & I @ 600 I Street NW

Tuesday, Feb. 11 2020 at 7–8:30 pm

To celebrate Tu B'shvat, I lead an integrated meditation and gentle yoga flow at Sixth & I. All levels of experience with yoga and Torah are welcome. Space is limited! Mats are provided.
Registration
opens
​soon

Subscribe for announcements of upcoming classes and
​workshops in the Washington, D.C. area.

About my yoga classes

I believe that yoga is truly for every body, and that every single person has the right to feel seen, addressed, and resilient in a yoga class.  My classes warmly welcome people of all bodies, abilities, levels of experience, range of motion, sexual orientation, gender expression, and clothing selection.

Do you prefer loose pants and a conservative shirt instead of leggings and a sports bra? Rock those sweats in class.
Think you're too inflexible or too large? There's no such thing, and there is so much you CAN do. We can work with that. 

Want to "move into" your yoga space with all the props and use them with abandon for every pose? You do you.
Do you use wheelchair, walker, or other limitations? 
Yes, yoga is for you, too.*

I structure my classes as a place to be curious and gracious with yourself – a laboratory to explore, ask questions, and continue to design a yoga practice that is sustainable for each and every student. I look forward to flowing with you!
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Read more about my philosophy & what to expect in class

"Be mindful, be moving, be well." – R.L. Goldberg, MD

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Portraits of Alison on this site by Mark Soriano Photo and Elisabeth Ashleigh Photography.
Available Wellness LLC  • Washington, DC
Copyright 2022 All Rights Reserved
  • Home
  • Services
    • For Individuals
    • For Hospitals & Clinics
    • In The Community
  • Public Classes
  • About
    • Alison Waldman
    • Mission
    • Gratitude
    • Media
    • FAQ
  • Contact