FREE WEEKLY VIRTUAL CLASSES

Join Alison for free virtual sessions to support your journey of self-care and community care.
​Private sessions also available.
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Extra Gentle Mat & Chair Yoga
Weekly Thursdays @ 6-6:45pm EDT
Next session: Sept. 19-Nov. 17, 2022
Virtual • Free
Join a global community of yogis of all ages at this gentle and adaptive class. This class incorporates breathing and mindfulness with seated and optional standing postures at a slow and welcoming pace for students of all levels and includes variations for chair and wheelchair. Come as you are and bring your corners, curves, and curiosities. I especially welcome healthcare workers and hospital staff.
A program of the Georgetown Lombardi Arts & Humanities Program.

Movement for Multiple Sclerosis (MS)
​Weekly Tuesdays @ 1-2:15pm EDT
Current session: June 7-July 26, 2022
Virtual • Free
Movement for MS is a dance and creative movement class for people in all stages of MS and their loved ones. This award-winning program is offered by the Georgetown Lombardi Arts and Humanities Program in collaboration with the Georgetown University Hospital Department of Neurology. Taught by Deborah Riley, CMA with co-instruction by Alison Waldman.