COVID-19 RESPONSE

Work From Home Warrior Series

We are hosting free and low-cost virtual sessions on Instagram and Zoom to support your journey of self-care during the COVID-19 pandemic. Private and group sessions for your teams are also available.
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Weekly Virtual Schedule
all times EDT

MONDAYS
TUESDAYS
  • 10-10:45a FREE Restorative Yoga for Healthcare Heroes • Sign up
  • 12-12:45p Chair Yoga • Sign up
  • 2-2:30p Neck & Shoulder Stretch Break • Sign up

WEDNESDAYS
THURSDAYS
FRIDAYS
SUNDAYS

EVENT CALENDAR

Experience our approach in action at public classes, events, and signature live virtual stretch breaks.

Our in-person events are currently postponed for public safety due to COVID-19.

POSTPONED DURING COVID-19

WEEKLY YOGA CLASSES

Alison's yoga classes warmly welcome people of all levels, abilities, body shape, and gender expression.

Yoga Foundations
Saturdays at 1:15 PM at Shaw Yoga

This class introduces basic postures and practices in a judgement-free space, focusing on building your strength and confidence and multiple pose variations to help create a yoga practice that works for you. Great for first-time yogis!

Gentle All Levels Flow 
Fridays at 12:30 PM at Shaw Yoga

Ease into the weekend with this gentle class that moves at a relaxing pace through seated and standing postures, deep restorative stretches, and breath exercises. This class encourages the use of props and pose variations.

POSTPONED DURING COVID-19

JEWISH PROGRAMS

Jewish Yoga & Meditation
Rotating Wednesday evenings at JMCW

Our gentle yoga flow class and guided meditations with foundations in Jewish teachings as part of The Jewish Mindfulness Center of Washington's programming welcome those of all faith backgrounds. Classes are drop-in and by donation.
Spring 2020 schedule postponed due to COVID-19. Check back for the updated schedule when things reopen!​​​
The JMCW is located at Adas Israel Congregation synagogue. ​Enter at Adas' main entrance and check the signs for where to find our classes.

Yoga with Sixth & I Historic Synagogue 
Stay tuned for the next date

Free your body and mind with integrated Jewish meditation and gentle yoga flow with Alison Waldman. All levels of experience with yoga and Torah are welcome.
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POSTPONED DURING COVID-19

MOVEMENT FOR MS

Movement for MS is a free dance and creative movement class for people in all stages of MS and their loved ones. Classes return to Takoma Park, MD in Summer/Fall 2020. Stay tuned for registration or contact us to get more information.
This class is in collaboration with the Georgetown University Hospital Department of Neurology. Read the press release here.