Our in-person events are currently postponed for public safety due to COVID-19. To help support your journey of self-care during this time Alison is leading virtual sessions on Instagram, Facebook, and Zoom. Get the most recent schedule updates on our social media and via enews.  

Work From Home Warrior Series


​As the global community faces fear, isolation, and threats to our wellbeing we've rolled out a Work From Home Warrior series on social media channels.

We'll be live on Instagram at 2p EDT on weekdays with sessions for re-centering, celebration, stress relief, and connection.

Not on Instagram? Sessions will premiere on our Facebook page by 4p EDT for watching and permanent streaming on your time.

​Be sure to follow us to get schedule updates by the week.

Virtual Yoga Classes via Shaw Yoga (on Zoom)

All Levels Flow Sundays 11a-12p EDT
Gentle Flow Thursdays 12-1p EDT
Tips: Be sure to open Zoom (it's free) and create an account at least 15 minutes before the first class and check that an email address that you regularly check is registered with your Shaw Yoga MindBody account. You'll receive a unique link for class in your email to click when it's time.

EVENT CALENDAR

Experience our approach in action at public classes, events, and signature live virtual stretch breaks.

MONTHLY STRETCH BREAK
Next:
​Monday, April 6 2020 @ 2:00 pm ET
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Add event to calendar
Join Alison for a live virtual stretch break on the first Monday of every month. This mid-day interlude of gentle, fun, and energizing stretches can be done anywhere – at home, at work, the bus, a café ...

All you need to participate is headphones or audio, and some space to move freely. Join via:
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Stretch breaks take place on the first Monday of every month.  Subscribe to e-news to get notified.

WEEKLY YOGA CLASSES

Alison's yoga classes warmly welcome people of all levels, abilities, body shape, and gender expression.

Yoga Foundations
Saturdays at 1:15 PM at Shaw Yoga

This class introduces basic postures and practices in a judgement-free space, focusing on building your strength and confidence and multiple pose variations to help create a yoga practice that works for you. Great for first-time yogis!

Gentle All Levels Flow 
Fridays at 12:30 PM at Shaw Yoga

Ease into the weekend with this gentle class that moves at a relaxing pace through seated and standing postures, deep restorative stretches, and breath exercises. This class encourages the use of props and pose variations.

JEWISH PROGRAMS

Jewish Yoga & Meditation
Rotating Wednesday evenings at JMCW

Our gentle yoga flow class and guided meditations with foundations in Jewish teachings as part of The Jewish Mindfulness Center of Washington's programming welcome those of all faith backgrounds. Classes are drop-in and by donation.
Spring 2020 schedule: ​​
  • Apr. 29 – 50-min Gentle Yoga (6:30 PM)
  • May 6 – Guided Meditation sit (7:30 PM)
  • May 27 – 50-min Gentle Yoga (6:30 PM)
  • Jun. 3 – Guided Meditation sit (7:30 PM)
  • Jun. 17 – Guided Meditation sit (7:30 PM)
The JMCW is located at Adas Israel Congregation synagogue. ​Enter at Adas' main entrance and check the signs for where to find our classes.

NOW VIRTUAL! Let My People Flow: A Pesach Yoga Class 
Thursday, April 9, 2020 8:30 AM virtually with Sixth & I

In celebration of Passover, free your body and mind with an integrated meditation and gentle yoga flow with Alison Waldman. All levels of experience with yoga and Torah are welcome. Free and online!
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MOVEMENT FOR MS

Movement for MS is a free dance and creative movement class for people in all stages of MS and their loved ones. Classes return to Takoma Park, MD in Summer/Fall 2020. Stay tuned for registration or contact us to get more information.
This class is in collaboration with the Georgetown University Hospital Department of Neurology. Read the press release here.