COVID-19 RESPONSE

Join Alison for free and sliding scale sessions on Zoom to support your journey of self-care and community care during the COVID-19 pandemic. Private and group sessions for your teams also available.
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Weekly Virtual Schedule
all times EDT

TUESDAYS
  • 12-12:45p 50+ Chair Yoga ($10-20 sliding scale) • Sign up​
  • 1-2:15p Movement for MS dance class (FREE – more info below) • Info & sign up​

THURSDAYS​
  • 6-6:45p Gentle Yoga for the Healthcare Community (FREE) • Sign up​

MOVEMENT FOR MS DANCE CLASS

Now offered virtually!
Movement for MS is a free dance and creative movement class for people in all stages of MS and their loved ones. This award-winning program class is in collaboration with the Georgetown University Hospital Department of Neurology. Read the press release here.