COVID-19 RESPONSE

Join Alison for free and sliding scale sessions on Zoom to support your journey of self-care and community care during the COVID-19 pandemic. Private and group sessions for your teams also available.
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Weekly Virtual Schedule
all times EDT

TUESDAYS
  • 12-12:45p 50+ Chair Yoga ($10-20 sliding scale) • Sign up​
  • 1-2:15p FREE Movement for MS dance class • Info & sign up

WEDNESDAYS
  • 2-2:20p Midday Dance Break ($0-$5 sliding scale) • Sign up​
  • 6-6:45p Low & Slow Adaptive Mat Yoga ($10-20 sliding scale) • Sign up​

THURSDAYS​
  • 7-7:45p FREE Gentle Yoga for Healthcare Workers • Sign up​

Special Virtual Events in the Jewish Community

Dwelling Within: A Yoga Class for Sukkot
with Sixth & I Historic Synagogue 
Monday, Oct. 5 at 7p ET

In celebration of Sukkot, Alison Waldman leads an evening of spiritual practice. With teachings from mystic texts and a gentle yoga flow, explore how this ancient holiday serves as a lens to reflect on tending to the places we dwell and connecting to the world around us. All levels of experience with yoga and Torah are welcome. No, you don't have to be Jewish to attend!

EVENT CALENDAR

Experience our approach in action at public classes, events, and signature live virtual stretch breaks.

Our in-person events are currently postponed for public safety due to COVID-19.

MOVEMENT FOR MS DANCE CLASS

Now offered virtually! Next session is September-November 2020 via Zoom.
Movement for MS is a free dance and creative movement class for people in all stages of MS and their loved ones. This award-winning program class is in collaboration with the Georgetown University Hospital Department of Neurology. Read the press release here.