Tailored 1:1 or small group sessions teach you how to advocate for yourself in a movement class or home practice. Together we'll build a customized toolbox for movement and mindfulness that fits your body, goals and lifestyle. Available virtually from anywhere you are.

 Alison has the right combination of expertise and teaching skills.  She understands the body and how it moves and she understands how to be encouraging and challenging at the same time. Working with her one on one has allowed me to improve my form and knowledge of yoga significantly, and has given me confidence to start joining group classes.  I have far less joint pain, especially in a hip that has been bothering me for months ... My lessons with her are the best money I spend every week! 

​– Katy H, age 62, private yoga student

Private Yoga and Meditation Sessions

Private lessons build confidence for entering or re-entering a group class setting, keep you moving safely through illness or injury, and/or enhance a home practice. Benefits:
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  • Learn the most supportive variations and sequences for YOUR unique anatomy
  • Lessons are paced and designed for your goals
  • Examine postures that you are curious about
  • Gain a reliable accountability buddy and cheerleader who knows you
  • Receive customized home practice guides and templates

Yoga4Cancer

Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. Alison is a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors. Yoga for cancer will help you:

  • Maintain a strong immune system
  • Build muscle strength and improve your bone density
  • Create self confidence
  • Find solutions for treatment side effects
  • Reduce stress
  • Improve your sleep
  • Give you a sense of well-being
  • Cultivate hope
  • Provide a supportive community
  • Be a path to a longer, happier healthier life
Click here to learn more about yoga4cancer.

Workday Microbreak Accountability Buddy

Finding it hard to follow through in taking breaks during your day? Take the pressure off and let the stretch break come to you. Book a regular 10-minute video call on your schedule and your terms. I'll call you on the platform of choice and lead you through rejuvenating and targeted stretches to fit your day.
  • Various time slots available Monday-Friday 12-3p ET
  • Schedule weekly (recommended), bimonthly or a one-off
  • Guided meditation, stretching, mini dance party, or a combination

Burning Question Quickie

Have a burning question about how to stretch and care for a particular problem area? A nagging curiosity about a specific posture? Want to get some clarity on the wellness myths & truths of the Instagram age? Book a one-off, judgement-free consult to take your knowledge to the next level.