Tailored 1:1 or small group sessions teach you how to advocate for yourself in a movement class or home practice. Together we'll build a customized toolbox for movement and mindfulness that fits your body, goals and lifestyle. Available virtually from anywhere you are.
Private Yoga and Meditation Sessions
Private lessons build confidence for entering or re-entering a group class setting, keep you moving safely through illness or injury, and/or enhance a home practice. Benefits:
- Learn the most supportive variations and sequences for YOUR unique anatomy
- Lessons are paced and designed for your goals
- Examine postures that you are curious about
- Gain a reliable accountability buddy and cheerleader who knows you
- Receive customized home practice guides and templates
Alison has the right combination of expertise and teaching skills. She understands the body and how it moves and she understands how to be encouraging and challenging at the same time. Working with her one on one has allowed me to improve my form and knowledge of yoga significantly, and has given me confidence to start joining group classes. I have far less joint pain, especially in a hip that has been bothering me for months ... My lessons with her are the best money I spend every week!
– Katy H, age 62, Private yoga student
Oncology Yoga (yoga4cancer)
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Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. Alison is a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors. As a cancer patient or survivor, yoga for cancer will help you:
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