Workshops & Weekly Yoga Classes in Washington, D.C.
Attend one of my public classes or workshops in local yoga studios and community spaces in the Washington, D.C. metro area.
Virtual Stretch Breaks and Mindfulness Sessions
Get a customized stretch break on your time right from your desk or home, via live video chat with me! Request a breathing or stretching technique, intention, or goal for your session.
Desk Chair Stretch & Office Yoga 
I lead brief and effective stretch and mindfulness breaks in corporate and nonprofit offices for employees. Desk yoga sessions are conducted in conference rooms and in business attire. Office yoga sessions are gentle, more traditional mat classes that take place in or nearby your office location. Both specially designed for the modern day desk-worker and use breathing and light stretching exercises to improve stress management, alignment and posture, and relieve neuromuscular tension.
Jewish Yoga
Jewish yoga welcomes people of all faiths and backgrounds who are curious about Jewish tradition, practices, and modern interpretations, and how they intersect with those of yoga.  My classes are secular in nature and can serve as an introduction to or deepened understanding of Jewish teachings as spiritual guidance in the modern world, in conversation with practices from numerous other traditions. On faculty at the Jewish Mindfulness Center of Washington and in regular collaboration with Sixth & I, I facilitate ongoing and special Jewish-based programming including holiday-themed workshops, meditation and yoga classes. 
 Yoga 101 and Other Private & Small Group Lessons
My Yoga 101 Primers are designed for first-time practitioners of all ages and abilities who want a boost of knowledge and confidence to begin a regular yoga practice that is safe, nourishing, and fun. I also offer special occasion group and one-on-one private lessons.
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